As you enter the body and feel the parts of it mechanizing, you tap into the conversation. Scanning the interior can be a useful technique, but living in the world is the goal. Extrapolate, even when you are moving. There is practice and self-reflection, but the majority of time ought be spent outside the confines of both self and body in order to reap the full benefits of WETF you want to call it: efficiency, productivity, relaxation, escape. Moderation of focus on the self is the key.